Introduction – Mental Health During COVID-19
COVID-19 has shattered the world. Many people are getting affected and dying every day. The sad part is that there is till now no medicine, of the virus. However, many people are also recovering. If you are suffering from COVID-19, then follow these methods to manage mental health.
1. Take care of your body: Coronavirus is an alien virus. Even if you get a cure from the virus, it will affect your organs later on. So, take care of your body. Have a balanced meal and take a deep breath. You can also do freehand exercise and drink lots of water and juice. It will help to increase your immunity. Other than that, don’t take much stress. Take the medicine as per the Doctor’s prescription.
2. Maintain safe distance: We know to get rid of this deadly virus is to maintain social distancing. So, don’t attend any classes, events, or any occasion. When a patient suffers from corona, then isolate yourself from others. As others might ask you about your health. Don’t meet them. For that reason, download a good message app. Contact your near and dear ones on it. But don’t get out of your room. It is a communicable virus, so, do not come out.
3. Spend time with your kids: Mental health is one of the important things that you should consider in your mind. In this time, you can spend your time with your kids or family. Read storybooks or talk to them. If you don’t feel good, then contact your doctor and consult them on a video call or audio call. Take protections by having a mask and sanitizer. Television is also another way to spend time. Those who remain busy often don’t get time to watch television, it is the ideal time for you to watch movies or serials.
4. Maintain a healthy lifestyle: In the COVID situation, it is very important to eat healthily. You will feel sick and need sleep and medicines. Take the medicines which doctors prescribe you. There is no such medicine are there in the market fir coronavirus. You have to get rid of the virus by building up a strong immunity system. So, eat healthily and live healthily.
5. Make a planned schedule: During coronavirus, make a planned and perfect routine. You need to sleep a lot and eat healthily. You should drink at least 3-4 litres of water. We can understand that drinking lots of water are not possible. So, drink juices and juicy fruits. It will help your body to get rid of the virus. Moreover, sleep for at least 10 hours. Follow your planned routine and then you will get a better schedule.
We hope that these five procedures might help you to manage your mental health during COVID-19. So, follow the steps and try to remain happy. You should keep in mind that COVID doesn’t always mean death. If you take precautions properly, then hopefully you might get out of the situation. If you get support from your family, then there is no need to worry about anything.