Protein coffee is becoming a nutritional staple in the world of fitness and wellness. This blend offers a dual benefit as it’s not just a treat for your taste buds but also deliver much-needed energy and mental boost. The combination of coffee and protein powder helps to kick-start your day and take your active lifestyle to the next level.
Protein Coffee Support Weight loss
Most of the people of current generation facing weight issues. To get rid of obesity, you’ve to burn more calories than you consume. This is when protein coffee comes to your rescue as it’s very low in calories and has no fat content. Each serving of protein coffee contains about 80 calories. The presence of caffeine suppresses the appetite and helps you to reduce your calorie intake. It helps to boost the metabolism by 3 to 11 percent that makes you able to stick to your weight loss routine.
Taking coffee-infused protein powder also helps to build muscle mass. The more muscles you have the more calories and fat you’ll burn.
Protein Coffee Prevents Muscle Loss
A healthy bulk of muscles seems to be crucial for weight loss and best athletic performance. Healthy people have dense muscles and due to lack of exercise, excessive alcohol intake, malnutrition and aging leads to loss of muscle.
The intake of protein coffee prevents muscle loss. When used along with healthy diet and exercise, protein coffee slows down the process of muscle loss and reverses it.
The best strategy to prevent muscle loss is to load up on protein coffee that contains leucine. Such protein aid in the production of muscle fuel and muscle regeneration.
Protein Coffee Increases Mental Alertness
Caffeine is a great brain function booster. Some of us even start a day without a cup of joe. Certain proteins like leucine (found in whey powders) and caffeine often trigger increased production of happy-feel hormones like melatonin and serotonin in your body. Melatonin helps you to get rid of insomnia whereas serotonin influence an array of cognitive functions, including mood, memory recall, appetite, and social behavior. It restores the state of calmness and relaxation.
Protein coffee also reduces the chances of cognitive conditions like Alzheimer’s, dementia, etc. from occurring.
Protein Coffee Helps with Post-Workout Recovery
Caffeine is great before, during and after your workouts. It makes you energized and mentally strong with more readiness to take on every training and exercising obstacle.
Remember prolonged exercising can take a toll on your muscles. That’s why you leave the gym feeling worn out, fatigued, and aching all over. This is the best time to grab a protein coffee and restore energy.
The anabolic nature of protein helps to replenish energy and rebuild muscle tissues. It also reduces the levels of stress hormones like cortisol. All this makes your post-workout recovery easy and hassle-free.
So, start your day with protein coffee as per the recommended daily intake of protein, and enjoy the great taste of energizing coffee.