How to Improve Blood Circulation

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How to Improve Blood Circulation

Circulation is the process by which the heart pumps blood around their body. Adequate circulation is vital to a person’s health. The circulation delivers the oxygen and nutrients to the body’s cells and removes the waste out of the human body.

Overall wellness depends on the efficient working of circulatory system as it helps to carry the blood in the whole body. The blockage or slow down of the blood leads to serious complications. Such complications can be prevented by giving a boost to your circulatory system in natural way. Read on to know some of the easy improvements that will regulate the blood flow.

Quit Smoking

We all know that smoking is injurious to health. A 24 hour break to smoke drops your blood pressure and within 4 to 12 weeks after complete stop to smoke, the blood circulation begins to become better with decrease in chances of heart problems and improvement in the functioning of lungs. Withdraw the habit of smoking to keep your blood pumping.

Dietary Changes 

Healthy plays an essential part to improve blood circulation. Cognitive function declines if your brain receives inadequate blood supply. A well balanced diet boosts the overall health.  Vitamin B, E and iron supplements help to improve your circulation. In addition to this, certain foods like avocado, berries, green tea, pomegranate, cinnamon, garlic, green leafy vegetables and walnuts improve the circulation.

Hydrate More

Hydration plays a key role to keep your body healthy and fit. Half of the blood in the body is water-based and drinking eight glasses helps to flush out the impurities from the body thus promoting strong muscles. This enhances blood circulation and encourages better health of the heart.

Yoga and Meditation

Yoga and Meditation

Yoga and meditation helps to calm your body. This low-impact exercise reduces body mass index and decompress the veins. Some of the special yoga asanas improve the circulation.

People suffering from health issues and obstructing them to do basic exercise can use compression socks to increase the circulation and reduce the chances of blood clot. The purpose of compression socks is to squeeze the leg and force the circulation of blood.

Massages 

Regular Body Massages

Regular body massages gives many health benefit and we can’t just call it as a luxury. Massage therapy calm anxiety, eases muscle strain and promotes blood circulation. Another popular technique of improving circulation is a deep tissue massage in which lot of pressure and deep strokes leads to enhancing body circulation.

Antioxidants 

Antioxidants are essential for the well being of human body. They prevent free radical cell damage that occurs from the use of tobacco, exposure to UV radiation, and even pollution. Your body produces some of the antioxidants naturally.

The traditional medical and alternative healing health practitioners agree that adequate blood circulation is a key factor of health and wellness. Just make some lifestyle changes and live a healthy life.

If a person experiences the symptoms of poor circulation for a longer period, it is important to speak to your doctor. A doctor diagnoses what might be the problem and suggest treatment for any underlying conditions.